Nicole was a Dental Assistant for 17 years and after a heart breaking still birth, which lead to depression, resulting in weight gain, she realised she needed a change in her life’s direction.
Nicole has aligned herself with the most reputable teaching organisation in Australia, FTI (Functional Training Institute) where she has completed all of their seminars and specialised courses. This is where Nicole has found her passion in FUNCTIONAL Movement. Nicole’s focus is on HOW she can help you to be fit and healthy, but most importantly enjoy working out in a safe way that you can go about your daily routine without being in pain or causing yourself an injury.
Nicole also helps elite athletes reach their full potential, increasing their cardio / aerobic fitness as well as their strength and conditioning.