Unlike other workout alternatives available to adults, Jeff Speakman’s Kenpo 5.0 Macarthur Kenpo program offers a workout that includes all primary aspects of physical conditioning-Strength Development, Cardiopulmonary Conditioning and Flexibility Training.
Our core curriculum includes high-energy drills designed to build and hone self-control and self-discipline. We will help build your personal knowledge in the Martial Arts and how to maintain your personal health and fitness.
The Kenpo 5.0 Kenpo program offers street smart mixed martial arts system that incorporates the best of Kenpo, kickboxing, and ground defense (submission grappling). Each of these martial arts are blended in a comprehensive self-defense system designed to instill a confident mindset in virtually any self-defense situation.
Our workouts burn calories, relive tension and stress, promote a sense of calm confidence and build energy. As adults, we need to reduce our stress factor daily. Our adult students look forward to letting go of their stress and enjoying a high-energy, positively focused workout led each day by a professional instructor.