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Unlike other workout alternatives available to adults, Jeff Speakman’s Kenpo 5.0 Macarthur Kenpo program offers a workout that includes all primary aspects of physical conditioning-Strength Development, Cardiopulmonary Conditioning and Flexibility Training.

Our core curriculum includes high-energy drills designed to build and hone self-control and self-discipline. We will help build your personal knowledge in the Martial Arts and how to maintain your personal health and fitness.

The Kenpo 5.0 Kenpo program offers street smart mixed martial arts system that incorporates the best of Kenpo, kickboxing, and ground defense (submission grappling). Each of these martial arts are blended in a comprehensive self-defense system designed to instill a confident mindset in virtually any self-defense situation.

Our workouts burn calories, relive tension and stress, promote a sense of calm confidence and build energy. As adults, we need to reduce our stress factor daily. Our adult students look forward to letting go of their stress and enjoying a high-energy, positively focused workout led each day by a professional instructor.






American Kenpo version 5.0 is the hybrid of the last generation version of American Kenpo taught directly from Senior Grand Master Ed Parker to Jeff Speakman and ground fighting brought into the equation by Mr. Speakman’s senior student Trever Sherman. Mr. Sherman has brought this type of combat back to Kenpo so he and Mr. Speakman could create Kenpo answers to defending against an opponent with these skills in the street.

It is modifying the existing 4.0 system while remaining completely within the combat models and thinking of American Kenpo to address this increasing and prevalent void in the Kenpo world. By keeping within these models of Kenpo we have been able to develop a system combining the best of these two worlds to give our students the maximum ability to deal with the very real possibilities of becoming involved in these kinds of altercations.

In addition it allows us to continue to develop ourselves within the mind-body-spirit paradigm of a true martial spirit to reach a higher level of individual performance and sustained excellence and therefore strengthening the group as a whole

We're not doing Karate, Kung Fu or Mixed Martial Arts. Kenpo 5.0 is a system within itself. It's based on a series of combat models.
- Jeff Speakman


Our Kenpo Kids program teaches the finest, cutting edge, realistic self-defence in an environment of mutual respect, discipline and focused learning.

All of our Junior Leaders and Asssitant Instructors have progressed through our junior system,and each have severalyears of experience themselves.

There are many benefits of enrolling your child into our Kenpo Kids program. Self-discipline, respect, concentration, fitness, confidence, attitude, goal setting and a sense of achievement and accomplishment.

Our instructors are the best. Every one of them has learned all of their Kenpo right here! We do not take on outside instructors, so you can be certain that they all hold the same values and passion for what we do!

Kenpo is a true martial art that will give your child the confidence to walk away from situation, and the skills to defend themselves should that not be an option.

Rest assured, that our focus is to help you raise respectful, caring, confident children who strive to be their very best, and will never let fear and self-doubt stand in their way.

Contact us for more details on how you can get your child started with a trial lesson.

Chief Instructor

Martin has 30 years of Martial arts experience and is currently a 4th Degree Black Belt student under Master Jeff Speakman. Martin is one of Mr Speakmans senior ranked students from his schools in 18 countries around the world. He has helped many students to local, Oceania and World Champion titles. More importantly though, are the many hundreds of students that have learned, confidence, respect, self-discipline and real world self-defence from Martin over the years.

Click below to view the grading system for Kenpo 5.0
  • “Joshua Gales joined Kenpo 5.0 just over a year ago & I’ve only seen positive changes in him. Ranging from self-confidence to leadership skills, I’ve found having Junior Leaders can break the learning barrier for the younger kids as it has inspired Joshua to want to become Junior Leader as well. Kenpo isn’t just about learning how to defend yourself, it will help with everyday skills & challenges. Not to mention his self defence skills he’s acquired, look out bad guys.”

    Anthony Gales
  • “The after school program is great, not only do they pick up from school but there is a tutor who helps with homework prior to the Kenpo class. Friendly staff who genuinely encourage kids to reach their potential.”

    Donna Brown
  • “Original I started my youngest son at Kenpo 5.0 to help him with self-discipline along with hand eye coordination development. My eldest son joined a few months later after being bullied at school. While both my boys were nervous to start with they soon found that the learning environment and culture found at Achieve Martial arts was very welcoming. Sitting on the sidelines I watched as both my boys gaining confidence, fitness, self-defence skills and friendships. I soon decided that I didn’t want to just watch my kids I wanted to take part for myself. Now Kenpo something we can all enjoy together. I can highly recommended Achieve Martial Arts and encourage anyone no matter their age or fitness level to give it a go. You will thank yourself for it.”

    Rita Maher
  • “My family has been training at Achieve Martial Arts for over 5 years, my son Jack started in February 2011 and has progressed through the kids systems to Junior Black Belt and is currently ranked as an Advanced 3rd Degree Brown Belt in the Teen system. My wife, Joanne is currently ranked as a 2nd Degree Brown Belt and I achieved my First Degree Black Belt in June 2016.

    I have been fortunate enough to participate in the JSK 5.0 Fighter competition and Brown/ Black Belt test for the last 4 years in Las Vegas and say without hesitation that the tuition received at Achieve Martial Arts is truly world class.

    From my own personnel experience of watching my own Son grown, along with all the other students that train at JSK Macarthur, one area that should be commended is the discipline and self-esteem that shines through with training at Achieve Martial Arts. Children can exude confidence and develop into exceptional young men and women.

    Our training facility and our instructors have proven to be among the best not only in the Macarthur area or Australia, but throughout our worldwide organisation. Young or old, male or female, it does not matter. You will see the benefits of training at Jeff Speakman’s Kenpo 5.0 Macarthur school.5”

    Ian Graham
  • Committed, you have to go a long way to find people that love what they do and strives to know more.

    David Reynolds
  • Nicole is a wonderful group and personal trainer. She will help you achieve all of your fitness and weight loss goals while also becoming a very good friend. Achieve fitness are a very friendly, relaxed & family orientated business.

    Keryn Gordan
  • The highlight of my week is walking into such a friendly welcoming and inviting environment. Nicole is an extremely knowledgable and motivating trainer who makes each visit fun and productive. With fantatsic group and private training options customised to suit own abilities and goals and my favourite part is you don’t spend hours working out. Fantastic when so time poor!! Since starting with Nicole I am not only stronger physically but mentally and it’s all thanks and testimony to such an incredible and dedicated trainer.

    Hayley Richardson
  • I first started attending Achieve Fitness & Personal Training during a time that I had very little motivation for going to the gym. I joined a Bootcamp that Nicole was running as well as attending two classes during the week. I found that my motivation and drive for exercise instantly increased. Nicole made exercise Fun. All of Nicole’s classes are different, which helps keep you interested. Nicole has shown a lot of patience as I am not a very co-ordinated person and have never participated in classes before. Nicole has a way of getting the best out of you even if you think that you are not capable. Nicole is a fantastic trainer and she is always flexible and is willing to work around peoples limitations.

    Kris Kovic


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